![]() Give him all the food he needs and plenty of time to eat.Īt first, he’ll be slow and messy. Having his own bowl of food will help your child learn to feed himself. They have high amounts of sugar, salt, fat and chemicals, and take up space in your child’s stomach that should be filled with nutritious foods. Factory-made snacks like crisps, cookies, cakes, soda and candy are unhealthy. ![]() Milk products are a very important part of your child’s diet – give him one or two cups of milk a day.Īvoid junk food and soft drinks. At 1 year, about the time he’s starting to walk, your child's feeding schedule should include four to five meals a day, plus two healthy snacks. If you’re not breastfeeding, he’ll need to eat more often. Your child can take between three quarters to one cup of food three to four times a day, plus one to two snacks between meals. Add a little oil or fat to her food for energy.īe sure your child’s snacks are healthy, such as fresh fruit. Each meal needs to be packed with nutritious food.īe sure she has a portion of animal foods (milk, dairy, eggs, meat, fish and poultry) each day, plus legumes (like chickpeas, lentils or peas) – or nuts, and orange or green vegetables and fruits. Your child can eat anything, so give her some of all the food your family eats and make every bite count. Feed her other foods first and then breastfeed after if she is still hungry. Retrieved April 14, 2016.At this age, breastmilk still provides important nutrition and protection against disease, but other foods become her main source of nutrition and energy.
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